December 8, 2018

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I'm busy working on my blog posts. Watch this space!

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December 18, 2018

If I had a buck for every time I’ve heard a might-be yogi explain “I’d try yoga, but I’m not flexible,” I’d have lots of bucks, yo.  Which I would scatter freely and in a wildly celebratory manner if we could all stop it already with that tired story.  It’s the kind of...

December 8, 2018

About this time every year I start to hear conversations about willpower, or it’s lack.  Another  holiday party, another splurge, another work-out missed in favour of a bigger, sweeter coffee…  which becomes a very fine reason to polish off that box of chocolates…  whi...

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