December 8, 2018

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I'm busy working on my blog posts. Watch this space!

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November 29, 2018

My invitation for my yoga classes last week was a simple one: for folks to practice what they want to get better at.  And, no, class wasn’t about Crow pose.  It was about practicing a different way of being with any and every pose that was offered.  

Because t...

November 11, 2018

Okay, I realize that I haven’t written a blog post in nearly a year.  And I'm kind of thinking that the last post was a recipe for gingersnaps.  Which may make it seem rather questionable that this post should be… a recipe for gingersnaps.

You will understand when...

November 11, 2018

Here’s a cracker recipe that I’ve shared again and again with clients and Total Detoxers.  My older daughter once told me they were her "actual favourite food."  

I wish I was the genius behind the life-changing cracker miracle, but alas, all credit goes to the fab...

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