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December 8, 2018

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I'm busy working on my blog posts. Watch this space!

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December 18, 2018

If I had a buck for every time I’ve heard a might-be yogi explain “I’d try yoga, but I’m not flexible,” I’d have lots of bucks, yo.  Which I would scatter freely and in a wildly celebratory manner if we could all stop it already with that tired story.  It’s the kind of...

December 8, 2018

About this time every year I start to hear conversations about willpower, or it’s lack.  Another  holiday party, another splurge, another work-out missed in favour of a bigger, sweeter coffee…  which becomes a very fine reason to polish off that box of chocolates…  whi...

November 29, 2018

My invitation for my yoga classes last week was a simple one: for folks to practice what they want to get better at.  And, no, class wasn’t about Crow pose.  It was about practicing a different way of being with any and every pose that was offered.  

Because t...

November 11, 2018

Okay, I realize that I haven’t written a blog post in nearly a year.  And I'm kind of thinking that the last post was a recipe for gingersnaps.  Which may make it seem rather questionable that this post should be… a recipe for gingersnaps.

You will understand when...

November 11, 2018

Here’s a cracker recipe that I’ve shared again and again with clients and Total Detoxers.  My older daughter once told me they were her "actual favourite food."  

I wish I was the genius behind the life-changing cracker miracle, but alas, all credit goes to the fab...

December 14, 2017

There is a time to let a cookie be what it is.  A cookie.  The original version sweet soulfood that you don't scrutinize, you just savour to the last crumb.  Or devour Cookie Monster style.  

And then there is a time for the cookie, next gen....

December 14, 2017

I'm always trying to give a different homemade treat to my special peeps about this time of year.  

Four years ago it was Christmas stollen.  Even though I spiked the dough with chunks of apple and pear that I grew, picked, and dehydrated myself, the result was not near...

December 14, 2017

You are more health conscious than most of your friends.  You exercise a couple times a week and try to eat something green every day.  You might wolf down some fast food in emergencies, and you only resort to those candy bars in your desk on Mondays and bad days....

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