Yoga and Nutritional Detox
Total Detox Program
Join the Total Detox Program, and for 6 weeks immerse yourself in clean eating, detox yoga, delicious self care, habit evolution, and a supportive community.
Next session starts September 22, 2019. Be there. Hale yeah!
SUP Yoga, Detox Yoga, Yoga for Runners
In addition to her signature creative flow style classes, Tracey regularly offers the following specialty yoga experiences:
Yoga for Runners
Talk to Tracey
Let me help you find the freedom and power of vibrant health. I will coach you to nourish, hydrate and detoxify your body so its systems are in optimal balance. I can complement your nutritional evolution with personalized yoga, breath and meditation practices for even greater wellness in body, mind and spirit.
Whether you need a hand-holder or an ass-kicker, I'm here to walk you from here to hale!
Love your body. Love yourself
We are bringing Eat Breathe Thrive to Victoria!
This groundbreaking program to help individuals overcome negative body image and disordered eating is already offered in over 70 centres worldwide.
Tracey has been specially trained to co-facilitate Eat Breathe Thrive Victoria with Registered Clinical Counsellor Laurie Moniz. Together, Tracey and Laurie will guide you through:
meditations to help you tap into hunger and fullness signals and manage emotional eating;
yoga to support body awareness, emotional well-being, and physical vitality;
cutting edge tools from neuroscience, psychology and movement science to help you manage your emotions and generate positive states of mind.
Course fee includes a 10x punch pass membership to the Crystal Pool & Fitness Centre
Photo credit (book and poem): I am her tribe by Danielle Doby
The detox program came at the perfect time of year for me to reset and become more mindful about what I put in my body. Tracey's knowledge, gentle enthusiasm and recipes were much appreciated. The course was well paced and I never felt overwhelmed, just supported. It was less about guilt and more about curiosity. I learned so much, not just about myself, but about different foods and their health benefits. The yoga classes brought the detox process, mindfulness and body awareness together for a holistic experience.